Hooponopono meditation is a Hawaiian healing practice that focuses on forgiveness and reconciliation. The meditation involves repeating four phrases: "I'm sorry, please forgive me, thank you, I love you" as a way to take responsibility for negative thoughts and emotions and transmute them into positive ones. The goal of the practice is to restore harmony within oneself and with others, and to release emotional blockages that may be causing pain or suffering. It is based on the belief that everything in the world is interconnected, and that by taking responsibility for our thoughts and actions, we can create positive change in our lives and the lives of others.